Burnout Busting Stress Management Techniques

Stress management techniques that help you avoid burnout are important to understand and implement into your life. Burnout is characterized by the inability to be effective and productive while also being stressed out, tired, and even angry when just thinking about the workday, business, or relationship. Sleep 7 to 9 Hours a Night The humanContinue reading “Burnout Busting Stress Management Techniques”

Stop Burnout Now: Overview of the 15 Day Avoiding and Overcoming Burnout Challenge

Hey my loves! Starting tomorrow until the end of the month, I am giving you the deets on ways you can prevent burnout in your life and your business. This year has been a hellified rollercoaster for most if not all of us. I, myself, have faced challenge after challenge this year and during theContinue reading “Stop Burnout Now: Overview of the 15 Day Avoiding and Overcoming Burnout Challenge”