Burnout Busting Stress Management Techniques

Stress management techniques that help you avoid burnout are important to understand and implement into your life. Burnout is characterized by the inability to be effective and productive while also being stressed out, tired, and even angry when just thinking about the workday, business, or relationship. Sleep 7 to 9 Hours a Night The humanContinue reading “Burnout Busting Stress Management Techniques”

Make Time for What Matters

The first time you hear the phrase “you make time for what matters,” it’s likely your mom telling you that when you tell her you can’t make it for Sunday Dinner this week. Because of that, you may have mixed feelings about the concept of truly being able to make time for what matters. However,Continue reading “Make Time for What Matters”

Setting Boundaries Helps Avoid Burnout

Avoiding, preventing, and overcoming burnout requires that you learn how to set appropriate boundaries in all areas of your life, whether business, friends, or family. Once you learn how to set boundaries, your life will change, and you’ll actually end up even more productive, all without getting burned out. As you set your boundaries, rememberContinue reading “Setting Boundaries Helps Avoid Burnout”

Burnout Experienced More by People Pleasers

A people pleaser is someone who wants the people around them to always be happy. Sometimes people pleasers will become so invested in ensuring the satisfaction and happiness of those around them that they become intrusive pests, and other times they become a reliable workhorse. One thing people pleasures never become is the successful leaderContinue reading “Burnout Experienced More by People Pleasers”

Develop a Realistic Business Plan

When you have a business, it’s hard to know where you’re going, much less how to get there, if you have no plan. If you really want to avoid burnout, write at least a one-page business plan to help guide your journey.  Watch the following video as I walk you through creating a simple oneContinue reading “Develop a Realistic Business Plan”

Block Burnout: Develop SMART Goals

The truth is that burnout often happens when you haven’t done the work to match your personality with your business, and you end up disillusioned by still hating your work even when you’re running your own business.  Maybe you thought that you didn’t like your work as an accountant due to working for a corporation,Continue reading “Block Burnout: Develop SMART Goals”

Stop Burnout Now: Overview of the 15 Day Avoiding and Overcoming Burnout Challenge

Hey my loves! Starting tomorrow until the end of the month, I am giving you the deets on ways you can prevent burnout in your life and your business. This year has been a hellified rollercoaster for most if not all of us. I, myself, have faced challenge after challenge this year and during theContinue reading “Stop Burnout Now: Overview of the 15 Day Avoiding and Overcoming Burnout Challenge”